BYOU Coaching Pillars
Be Your Own Unicorn Coaching is based on four pillars.
These four pillars have helped me transform my life so that I can live as my authentic self.
Who is BYOU Coaching for?
BYOU coaching is for any woman who finds it hard to put the oxygen mask on herself before she places it on her loved ones.
For the past eight years, I’ve been a stay-at-home mom for a special needs child. I know how it feels to place the oxygen mask on myself last.
For the past five years, I had to work hard on building healthy habits so that I can make myself a priority. A healing journey is hard, lonely, and filled with self-doubt. But it can be done.
Think of me as your guide in this self-healing journey of yours. When I was trying to change my life five years back, it was lonely. But, I’m glad I stuck with it. Because now when I go through extreme stressful situations, it’s my healthy habits that help me remain calm during the storm.
I believe in honesty with kindness, and that’s what you will get from me.
I also believe I’ve no right to be judgmental about another human’s actions.
Conversations with me will be a safe space. I believe the purpose of our life is to know, really know ourselves, and how we relate to people and the world.
If you’d like to know my conversation style and personality, all you have to do is read my blog page and check out my Instagram.
One On One Coaching
The areas I can call myself an expert in:
Moving your body
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I’ve been working out one way or another since my teenage years. In my 20s, I used to lift light weights, in my late 20s to early 30s, I used to be a runner. It was only after my child was born, I stopped doing any physical activity. These days, I lift heavy weights and do yoga.
Food
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I’m a self-taught cook, but I enjoy cooking and often modify recipes to make delicious gluten-free and dairy-free food. I’m South Indian, so my culture inspires most of my recipes.
Raising an autistic child
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When my kid was first diagnosed, it felt like I was lost in the woods without a compass. Google is not much help when it comes to autism. Finding the right therapies and schools, the best way to do this is by talking to other parents with children with special needs. I had to find the right schools and therapies suited for my kid in Chicago, IL, and Austin, TX.
Meditation and Journaling
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I’ve been meditating and journaling since 2018. It took me years to make these a consistent habit. One of the most powerful meditations I’ve done is inner child meditation. My journaling practice has gone through many trials and errors. This practice helps me process my feelings.
Finding your creativity
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Writing is the one thing that helps me keep sane. I’ve written a fantasy novel, and a romance novel. Working on them has helped me become a better writer. Even though I’ve never gotten to the point of publishing them, they taught me to work through my fears and self doubt. My next writing project is a memoir. Finding a project for the sake of fun is a necessity to live a joyful life.
If any of the above areas interest you, I’m the right coach for you
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Please join me on my FREE Friday Zoom calls, where (if you're interested), we discuss your current frustration points, areas you want to grow in, talk about my coaching style, and then decide if we’re a good fit for ongoing work together.
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